Methylsulfonylmethane

What is MSM?

MSM (Methylsulphonylmethane) is a naturally occurring organic sulphur compound found in all living plant and animal tissues. It is essential for all bodily systems and normal organ functions. Since naturally occurring MSM is easily destroyed by food processing and constant utilisation and excretion by the body, supplementation may be necessary to meet bodily requirements.

Directions for Use

1/4 tsp in the morning with 1/8 of a tsp of Vitamin C* and water, or Orange, Lemon or Lime juice. Increase by 1/4 of tsp every 3-4 days or up to 5tsp + per day.
Be careful taking MSM in the evening/night, as it will keep some users awake.
*Use half the MSM dose in Vitamin C.